The Fertility Fix
Luteal Phase Edition
The navigation system that turns the second half of your cycle into one that can finallly support conception.
In 2-4 cycles
Your period came again.
You knew it was coming. Your body had been telling you for days. The spotting. The dip in your temperature. The way your energy crashes and PMS rages in the second half of your cycle like clockwork.
You knew. And the pit in your stomach appeared again as it always does.
You didn't tell anyone how hard this one hit. Your partner tries, but he's not the one lying awake running the math on cycle days.
He's not the one who smiled and said congratulations at your coworker's pregnancy announcement last week and meant it completely. And also felt her heart break a little more for herself at the exact same time.
So you did what you always do. You recalculated what month 9 cycles from next month was and then went looking for answers.
You listened to another TTC podcast episode and downloaded ANOTHER app to track your cycle in a different way.
At 11pm laying in your bed, you told ChatGPT your symptoms and asked it to tell you what was wrong and why it just wasn't happening.Â
And for a minute it felt like progress, like finally, someone was taking this seriously.
But then you had 5 tabs open and a list of 12 things you might need to address and no idea which one actually applies to you or where to even start. And you felt more alone than you did before.
Because information is not a plan. And a plan is the one thing nobody has actually given you.
❌ You are not imagining that something is being missed.
❌ You are not overreacting.
❌ You are not broken.
What you have been feeling is real. That sense that something in your body isn't doing what it's supposed to. It is not in your head.
But it is not the whole story either.
Your body is responding to something underneath, something no one has ever shown you. Once you can see it, everything you have been experiencing finally makes sense.
You have just never been given the complete picture.
Nor the plan that helps you build a luteal phase that can finally support conception.
The Fertility Fix changes that.
Now imagine this
2–4 cycles from now
Day 11 of your luteal phase. Your BBT is holding steady. Again.
The spotting that used to start 3 days early did not come this cycle.
The afternoon crash stopped being a daily event.
4 supplement bottles instead of 14, and you know exactly why each one is there.
At your appointment, you are the most informed person in the room about your own body.
Your luteal phase held long enough this cycle for a fertilized egg to have the time it needs to implant, and enough progesterone to hold a growing, healthy pregnancy.
You are not hoping this cycle is different.
You have evidence that it is.
The Fertility Fix is how you get there.
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The complete picture of what is actually happening in your body.
The plan that addresses it in the right order.
A high quality luteal phase that is strong enough to give a fertilized egg the time and environment it needs to implant and actually stick.
This is for you if…
- âś“Your doctor dismissed your low progesterone OR wrote you a prescription for progesterone but nothing has really changed. But deep down you know there is something more to the story.Â
- ✓You smile at the pregnancy announcement and cry in the car on the drive home…and you are sick and tired of being her.
- ✓You have been told to "just keep trying" and "trying" stopped feeling like a plan a long time ago.
- ✓You were told to "try for 6 months to a year, then we can assess another path" and every month that passes without a real plan feels like time is slipping away.
- ✓You are done waiting for someone to take your situation seriously enough to dig deeper.
Hi, I'm Dr. Alana
I know what it feels like to be dismissed.
I was 29. Overnight I had gained 10 lbs, was always fatigued in the second half of my cycle, and had random, unexplained anxiety in my luteal phase. I went to my doctor and she told me I was just getting older. At 29.
I fired her immediately.
I decided to figure it out myself, and found textbook signs of low progesterone that nobody had thought to check. But I kept asking the question no one else would: why was it low?
That curiosity and refusal to be dismissed led me to my doctoral training and to go on to get advanced training in fertility science, neuroscience, and the reproductive microbiome. The years of diverse training taught me to look where most practitioners never do: your nervous system, cortisol, insulin, and thyroid.
That connection is not in the standard medical curriculum. It is not what a 15-minute appointment is built to uncover. Not because you had the wrong doctors, but because everyone has been focusing on the same layer of the picture.
The layer that actually explains why you're not pregnant yet was never part of the conversation.
At 38, I used this framework myself. 4-5 months of intentional foundation building before we started trying. And it happened...natural, quick, and easy. Not because age is irrelevant, but because when the foundation is working, age is only one small piece of a much larger picture.
No woman should have to fire her doctor and earn a doctorate degree just to get answers about her own body.
You should not have to fight this hard for answers that should have been yours all along.
Your body has been sending the same signals for months. Maybe years.
→Spotting 1–7 days before your period.
→A BBT that fluctuates in your luteal phase no matter what you do.
→PMS and breast tenderness that take over and ruin your quality of life days before your period starts
→The 3pm energy crash every single luteal phase.
→Anxiety that arrives around 7 DPO like it is scheduled.
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These are not separate problems. They are the same problem.
All of them point to the same underlying cause. One your doctor was never trained to look for. One that does not show up on a standard fertility panel. One that explains why every single thing you have tried hasn't worked yet.
Your progesterone and estrogen are not the problem.
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They are responding to your foundation.
❗️This is why the prescription progesterone did not move the needle.
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❗️This is why the vitex (chasteberry) and the inositol were not the magic fix.
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❗️This is why the medicated cycle put you right back where you started.
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❗️ This is why everything else has felt like a GUESS dressed up as a plan.
You were not doing it wrong. You were treating the top while the foundation underneath had never been touched. And nobody told you the foundation even existed.
Until now.
The Hormone Hierarchy
I have walked many women through their “my labs are normal, my cycles are timed perfectly, I'm taking the medication, I have done everything right, and I am still not pregnant” season. And together we built luteal phases that hold, spotting and PMS that stops, and cycles that can actually support conception in 2 to 4 months.
❌ Not another supplement protocol that targets one lab value and hopes for the best
❌ Not another generic fertility course that just gives you more information and you walk away more overwhelmed than before
❌ Not another prescription that treats the roof while the foundation isn't even built and tells you it's a mystery why it's not working
Cue the Hormone Hierarchy
Your sex hormones sit at the top of a 5-level system. Underneath them are 4 foundational levels that control everything above them: your nervous system, cortisol, insulin, and thyroid.
When those foundations are not where they need to be, your body does something intelligent. It pulls resources away from reproduction and toward survival.
Not because it is failing you. Because it is protecting you. A body that does not feel safe and supported will not prioritize building and sustaining a pregnancy.
That is not a malfunction. That is your body working exactly as designed.
This is the layer the conventional fertility system was never built to find. It is what took me from fired-my-doctor-at-29 to conceived-naturally-at-38.
It is what has taken my students from:
âś… Spotting for 6 days to 0 days
âś… 9 day luteal phases to 13 day luteal phases
âś… BBT charts that fluctuate to a stable and steady luteal phase chart
âś… Low progesterone with no answers to a positive test!!
And it is what we build together, in the right order, from the bottom up inside The Fertility Fix.
It works. Here's the proof.
Luteal phase: 13-14 days
A positive test
Spotting: 6 days → 1 day in 2 cycles
Improved thyroid function
More natural progesterone
From random tips to a complete system
TFF Love
You are not doing this alone anymore
Everything you have tried so far has left you to figure it out alone.
The midnight conversations with ChatGPT. Dozens of TTC podcast episodes saved and a notes app filled with advice that contradicts itself.
The prescription(s) you were sent home with but still have no answer for why the problem was there in the first place.
That ends here.
This is not one more thing to sort out on your own. Which is the thing no one has given you: the feeling that someone is finally in this with you and a real plan.
You can see what your body is doing, get a real answer the moment you need one, and know, with proof, that you are on the right track.
Valued at $297
Ask Dr. Alana AI
On demand, the second your cycle shifts or a new symptom shows up. This is the thing you cannot get reliably right now. At 11pm you type your symptoms into ChatGPT, scroll Reddit, and Google for hours, and you end up with 12 tabs open and more overwhelm than answers. This gives you the opposite. It is my AI clone, trained on me and my exact process, so you tell it what your body is doing: a 9 day luteal phase, spotting at 8 DPO, PMS the last week of your cycle. It tells you which level of the Hormone Hierarchy is driving it and the exact lesson that addresses it. No disjointed information. No more crashouts. Just where to look and what to do next.
Valued at $47
The Luteal Phase Dashboard
Your whole cycle in one place, finally. Your BBT, luteal phase length, spotting, and the symptoms you were told to live with, all on one dashboard and scored cycle by cycle. This is the readout no doctor ever handed you. You will not wonder whether it is working. You will watch your luteal phase (and therefore your fertility) get stronger week after week, month over month.
Valued at $37
The Day 1 Quick-Start Guide
You do not wait to start. From the day you open the first lesson, you are handed 3 simple practices to begin supporting your nervous system, cortisol, and blood sugar all at once. You will start to feel the first shifts within days. And those are the signs that you are finally on the right track toward a more fertile luteal phase.
This is what no doctor, no app, and no amount of chatting with AI has been able to give you.
Clarity the moment you need it and proof things are shifting that you watch week after week.
Not more information.
The kind of support that actually meets you where you are.
Finally, a plan
You were never short on information. You were short on a proven plan.
Here it is, in the exact order your body actually needs it, each level built on the one underneath it.
Not more tips to add to the pile of overwhelm. The sequence that finally turns them into results.
5
levels in the Hormone Hierarchy
8
lessons, start to finish
2–4
cycles to measurable change
20–25
minutes per module
Fertility Foundation
You have been collecting information for months and still do not know where to start. This lesson ends that.
3 foundational practices begin shifting the conditions your luteal phase depends on from Day 1. You leave knowing exactly what to do TODAY, not someday.
Decode Your Cycle
Right now you look at your chart and do not know if what you are seeing is a problem or not. But there's something nagging you every month that you're missing something. We fix that together.
The BBT dips. The spotting. The short second half.
This lesson teaches you to read your BBT, spotting, PMS, luteal phase length, and cervical fluid as 1 complete picture, instead of wondering alone why this still hasn't worked anxiety that builds cycle after cycle of no change.
The Hormone Hierarchy
By now you know your body is running a 5-level system. This lesson turns it into your personal roadmap. You will see why every woman starts at the foundation, not the sex hormones at the top, and how to spot which levels your own body is asking you to prioritize first. No more guessing which of the 12 things to fix. You leave knowing the exact order your body needs, so every lesson after this builds on the last instead of adding to the pile.
Nervous System & Cortisol
The “tired but wired” feeling that happens when you lay down to go to bed. Which then leads to lying awake running cycle math at 11pm. This lesson shows you why a dysregulated nervous system and cortisol rhythms are 2 of the most common and most overlooked reasons a luteal phase is not conception-ready. And you get the hyper-specific tools to finally signal safety to your body.
The Reproductive Microbiome
The layer almost nobody is talking about and it directly affects implantation and luteal phase quality. This lesson explains how your reproductive microbiome shapes the environment a fertilized egg has to implant into. And exactly what to do to make it an embryo-friendly environment.
Blood Sugar & Insulin
The 3pm energy crash. The sugar cravings every luteal phase. This lesson connects what you eat, when you eat it, and whether your body has the metabolic foundation to sustain progesterone through the second half of your cycle. You leave knowing exactly what to shift, with no overhaul required.
Thyroid Optimization
You are always cold. Your BBT runs low. Your labs came back “normal” because your TSH was under 5.0 mIU/L. This lesson shows you why even slightly sluggish thyroid function is one of the most missed drivers of a low quality luteal phase, and how to advocate for the testing and numbers that actually matter. Once it is finally optimized, not just 'normal,' your temps climb, your luteal phase holds longer, and the second half of your cycle finally has the metabolic power to become conception-ready.
Sex Hormones
Every protocol you have tried started here: the progesterone supplementation, the estrogen support, forcing ovulation. And THAT is the reason none of it worked. By the time you reach this lesson, your foundation is finally strong enough that balancing your sex hormones actually sticks. This is where your luteal phase length and quality stop being something you hope for and is finally on the path to becoming that conception-ready, high-quality luteal phase.
Bonus Lessons
The extra depth for when you want to go further. Deeper dives and specific tools that take your foundation from supported to fully optimized, including exactly how to stop being dismissed with “everything looks normal.” Not required to get results. The difference between doing the work and doing it with every advantage on your side.
By the end, you are not guessing anymore.
Instead, you have:
âś… The complete picture of what is happening in your body
âś… The plan that addresses it in the right order
âś… A luteal phase that is measurably longer, steadier, and more able to support conception than the day you started
In 2 to 4 cycles.
The second half of your cycle stops working against you and FINALLY starts working for you.
Here's what changes in your data
You will not have to wonder if it is working. You will watch it.
Your BBT holds steady through your entire luteal phase. No erratic drop at 8 DPO. Just a consistent, sustained rise.
Your luteal phase reads 11 days. Then 12. Then 13. Long enough, finally, for a fertilized egg to have the time it needs to implant and signal back to your body to hold on to it.
The spotting stops showing up. The 1-7 days that used to announce your period GONE.
The PMS that derailed half of every cycle starts to subside. Not because you added 4 new supplements to the pile. Because the foundation underneath finally has what it needs.
These are not vague improvements you have to take on faith. They are numbers in your own dashboard changing in the direction they are supposed to.
For the first time.
“WHAT IF THIS DOESN'T WORK EITHER?”
I want to name the thought directly, because you are thinking it. You have tried the progesterone. The vitex (chasteberry). The inositol. Maybe the medicated cycles. Each time you let yourself hope and each time you were let down. So a new program feels less like possibility and more like one more thing that is going to disappoint you.
Nothing you tried failed because your body cannot respond.
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It failed because every one of those things was aimed at the top of a 5-level system while the 4 levels underneath were never touched.
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You were not doing it wrong. You were doing things in the wrong order.
The Fertility Fix starts at the bottom.
THAT single difference is why this is not more of what already did not work.
It is the first time the roof has had a foundation underneath it so that the house doesn't immediately collapse.
And it is not theoretical.
You have already spent $397
You have already spent more than the cost of this program.
❌ The supplements you have been buying month after month without knowing if they are addressing the right thing ($75 x 6 months = $450).
❌ The cycle tracking devices (Oura ring, Inito, Mira) that tell you hormone waste products in your urine but not what your hormones are DOING IN YOUR BODY and whether they are building your fertility or flying under the radar at suboptimal levels ($119 - $499 each).
❌ The copays and out of pocket portion of labs you requested trying to find something someone missed.
❌ The medicated cycles with labwork and progesterone that leave you in the same spot every time.
❌ The IUI cycles at $1,000 to $3,000 each with a 5 to 15% success rate.
❌ The IVF consultations framing a $20,000 to $30,000 procedure as your only option.
None of it was your fault. You were working inside a system that puts every woman in the same generic box, hands her the same standard protocol, and calls it “treatment.”
A system never designed to look at your full picture and never incentivized to ask why before reaching for the prescription pad.
The Fertility Fix: Luteal Phase Edition
$397
or 2 payments of $229
or 3 payments of $165
Trade 6 months of supplements that were never addressing the right level for the plan that finally does.
Your questions answered
Do I need to have regular cycles for this to work?
No. The Hormone Hierarchy addresses the foundational levels that affect cycle health regardless of where you are starting from. Whether your cycles are irregular, your luteal phase is short, or your pattern changes month to month, this foundation work applies. You start where you are and build from there.
What if I'm already working with a doctor or fertility clinic?
No problem! This is not medical advice and should not take the place of medical care. The foundational work in this course runs alongside the work with your medical team. Addressing the levels underneath your sex hormones does not interfere with medical treatment. In nearly all cases, it makes that treatment more effective because your body is better supported. You do not have to choose between the two.
Will this work when nothing else has?
Because nothing you have tried so far started at the foundation. Everything was aimed at your sex hormones, which sit at the top of a 5-level system. When the levels underneath have never been addressed, what you do at the top rarely holds. The Fertility Fix starts at the bottom. That is what makes it different from everything else you have tried.
Can I really see results that quickly?
Many women do. Initial changes in 1 to 2 cycles, significant shifts in 2 to 4. These are not vague improvements. They are measurable changes you track in your own data: spotting decreasing, BBT stabilizing through your luteal phase, luteal phase length extending, decreased PMS, breast tenderness, cravings, mood swings, and cramping.Â
What is the time commitment?
The program is self-paced. Modules are intentionally kept to ~20 to 25 minutes. The implementation practices fold into things you are already doing: your mornings, your meals, winding down at night. This is not a program that asks you to overhaul your life. It asks you to start addressing the right things, in the right order, a few minutes at a time. It is not 20 more things to add to your mental exhaustion. It's slowly incorporating strategic, simple shifts that move the needle.
What if I'm just broken?
You are not. No one has given you a real answer, so you have been filling that silence with self-blame. Here is the truth: a body that pulls resources away from reproduction when its foundation is depleted is not a broken body. It is an intelligent one, doing exactly what it is designed to do to protect you. Change the conditions and the body responds. That is the entire premise this program is built on.
You have waited long enough for an answer that actually explains your body
You have been trying to find peace in a journey that never lets you fully exhale. You have felt pushed toward the next thing, the next appointment, the next procedure, without anyone stopping to ask WHY the last thing did not work.
Somewhere along the way, this journey started to take something from you. Not just time. You. The version of you that did not count cycle days, did not dread the second half of every month and did not feel her stomach drop at every pregnancy announcement.
You have been trying so hard for so long that you cannot quite remember what it felt like before this process consumed everything.
You have waited long enough. Not just for a baby. For yourself.
Any and all current or past-client testimonials, statements, or examples used by us are simply that: examples. They are not guarantees that you will also experience or receive the same results. Each person and his/her circumstances are unique and nothing shall be interpreted as a guarantee that you will experience the same results as another client of ours. We don't make any assurances as to any particular health-based outcome based on the use of or participation in the Program. We are not responsible for any particular health, hormonal, cycle, fertility, or pregnancy outcome that you may or may not experience as a result of your participation in The Fertility Fix.